HI GUYS, A Biceps and legs workout filmed and condensed for you at the home of champions Physique Warehouse in Hampton Court Surrey. Full workout below Single arm preacher curl – 1 rest pause set failing on 12 reps first set ez barbell curl - 6x4 set BICEP STRETCH Lying hamstring curl – 1 rest pause set, aiming for 10 on the first set squat variation you most connect with : 3 sets of 8-10 reps, Hack Squat – rest pause set failing on 12 reps first set smith squat 6x4 set . Leg extension: 1 triple drop set to failure in the 12-15 rep range, QUAD STRETCH stretch them hard, make it burn rdl barbell – 1 set of 15reps 60seconds rest Lying ham curl – 1 set of 10-12 reps 60 seconds rest rdl barbell – 1 set of 15 reps 60seconds rest lying ham curl 1 set of 10-12 reps superset with stretch HAM STRETCH Standing calf raise – 3 sets of 10-12 reps, 1 min rest in between, last set into a stretch Any questions feel free to get in touch cjcoaching@icloud.com. Ryderwear Clothing www.ryderwear.co.uk/charlie Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn... Twiitter https://twitter.com/charliejfitness My Coaching Site https://www.charliejohnsonfitness.com/