‘PUSH DAY: CHEST, SHOULDERS, TRICEPS, ABS - KINGS GYM CROYDON’
HEY GUYS, CHECKOUT MY LATEST PUSH DAY VLOG AT KINGS GYM IN CROYDON, I TRAINED CHEST, SHOULDERS, TRICEPS, ABS. FULL WORKOUT BELOW! GIVE IT A TRY INC DB PRESS - 2X 8-10 STANDING BB PRESS 2X8-10 SEATED PEC FLY 3X12-15 WEIGHTED DIPS 3X8-10 LATERAL RAISE REST PAUSE SET 12 REPS LATERAL RAISE MUSCLE ROUND 6X4 REPS TRICEP ROPE PUSH DOWNS REST PAUSE SET 12 REPS SINGLE ARM CABLE PUSH DOWNS 2X15 REPS HANGING AB RAISE 4 X15 REPS Any questions feel free to get in touch cjcoaching@icloud.com. Ryderwear Clothing www.ryderwear.co.uk/charlie Facebook https://www.facebook.com/CharlieJohns... Instagram https://www.instagram.com/charliejohn... Twiitter https://twitter.com/charliejfitness My Coaching Site https://www.charliejohnsonfitness.com/
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