PUSH DAY: CHEST, SHOULDERS, TRICEPS, ABS - KINGS GYM CROYDON
HEY GUYS,
CHECKOUT MY LATEST PUSH DAY VLOG AT KINGS GYM IN CROYDON, I TRAINED CHEST, SHOULDERS, TRICEPS, ABS.
FULL WORKOUT BELOW! GIVE IT A TRY
INC DB PRESS - 2X 8-10
STANDING BB PRESS 2X8-10
SEATED PEC FLY 3X12-15
WEIGHTED DIPS 3X8-10
LATERAL RAISE REST PAUSE SET 12 REPS
LATERAL RAISE MUSCLE ROUND 6X4 REPS
TRICEP ROPE PUSH DOWNS REST PAUSE SET 12 REPS
SINGLE ARM CABLE PUSH DOWNS 2X15 REPS
HANGING AB RAISE 4 X15 REPS
Any questions feel free to get in touch cjcoaching@icloud.com.
Ryderwear Clothing www.ryderwear.co.uk/charlie
Facebook https://www.facebook.com/CharlieJohns...
Instagram https://www.instagram.com/charliejohn...
Twiitter https://twitter.com/charliejfitness
My Coaching Site https://www.charliejohnsonfitness.com/
CHECKOUT MY LATEST PUSH DAY VLOG AT KINGS GYM IN CROYDON, I TRAINED CHEST, SHOULDERS, TRICEPS, ABS.
FULL WORKOUT BELOW! GIVE IT A TRY
INC DB PRESS - 2X 8-10
STANDING BB PRESS 2X8-10
SEATED PEC FLY 3X12-15
WEIGHTED DIPS 3X8-10
LATERAL RAISE REST PAUSE SET 12 REPS
LATERAL RAISE MUSCLE ROUND 6X4 REPS
TRICEP ROPE PUSH DOWNS REST PAUSE SET 12 REPS
SINGLE ARM CABLE PUSH DOWNS 2X15 REPS
HANGING AB RAISE 4 X15 REPS
Any questions feel free to get in touch cjcoaching@icloud.com.
Ryderwear Clothing www.ryderwear.co.uk/charlie
Facebook https://www.facebook.com/CharlieJohns...
Instagram https://www.instagram.com/charliejohn...
Twiitter https://twitter.com/charliejfitness
My Coaching Site https://www.charliejohnsonfitness.com/
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